LINA ELIAS
FITNESS

Fitness can be fun. Fitness can also be challenging. Indeed, transforming your body can seem like one of the biggest challenges you’ll ever take on in your life. But getting back in shape can be easier than you think. Especially when you’re burning calories and losing fat alongside other people with shared goals. And of course, the results always come faster when you exercising in a positive group training environment.

That’s why Lina Elias Fitness introduced group personal training several years ago. Group personal training consists minimum 3 clients per session. Some clients do it with friends or colleagues. Others do it with like-minded souls they meet in the gym. Sometimes,  groups consist of clients with the same fitness goals who are put together by a trainer.

Group personal training can be more fun, more engaging, and a lot more cost effective way to undertake personal training. You share the session, the experience, and the cost with other people. You can motivate and push each other in a team environment. Group training involves circuit-style reps and you’ll find the workouts more engaging.

What is Group Personal Training?

Group Personal training is where a personal trainer works with more than one client. The minimum number of clients in a group is 3 at one time.