LINA ELIAS
FITNESS

Finding it hard to schedule a workout? Looking to save time and accomplish more from your health and fitness goals? We offer the complete mobile personal training experience. Whether you’re training at home, park or your local gym, our professional team dedicate themselves to efficient personal training, tailoring individualised programs in workout programming and nutrition. It’s our mission to help you succeed while pushing beyond your limits. We deliver a life changing fitness program that keeps you consistent and motivated for the future.

Your first session with your trainer – mobile personal trainer is a 45 minute consultation. We’ll determine your current fitness level, take a range of measurements, find out what you want to achieve and discuss how to get you there.

The next step is for your personal trainer to go away and design your individual program. This includes your face to face personal training sessions, your exercise sessions and your detailed nutrition strategy, including meal plans if required.

Every personal training session is tailored for each and every client, but you might enjoy:
• Boxing
• Resistance training using weights, bands, body weight
• Cardio fitness sessions
• Interval Training
• Posture, core & back strengthening sessions
• Injury rehabilitation & prevention

Where do we train?

We bring all our fitness equipment with us, so we’ll be wherever you need us. We can train you…
• in your home, or backyard
• a local park
• your workplace
• the beach
• your school
• your sporting club
• your onsite gym

When do we train?

Whenever you need us. We offer 30,45 or 60 minute personal training sessions.

Who can we train?

In the last 3 years Lina’s team has helped over 600 clients.
Our personal training clients want to lose weight, increase their fitness, tone up and feel good about themselves. Whatever your age, experience or fitness level we’ll deliver the right solution for you. Our clients are:
• Aged 16 – 90
• Males & Females
• Beginners through to advanced
• Chronically unfit through to athletes
• Injured or post surgery adults
• Pregnant and post natal women

How do I start?

That’s the easy part! JUST GET IN TOUCH WITH US!